The Positively Aware Experience
Mindfulness as it's meant to be; deep, authentic and life changing. If you've never done anything like it, don't worry. ...
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Instructor
David Butcher
44
Students
enrolled
- Description
- Curriculum
The full course is designed to give you depth. Of course, you can use meditation to simply relax, but this course has been created to show you so much more than that. Mindfulness, when taught and practiced properly, allows us to experience a different way of being.
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This course, The Positively Aware Experience coaches each learner through a transformative journey. Guiding you through different methods, explaining the theory and allowing you time to practice and reflect. Through personal enquiry, sharing experiences and skills David helps you to internalise mindfulness and equip yourself with a powerful cognitive skill.
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The full experience is split into three sections; each with half a day face to face group coaching.
Main features
- Guided sessions with discovery, enquiry, practice and reflection
- Access to a suite of unique meditations
- Small groups to enhance personal learning
Who should attend?
Anyone. The Positively Aware Experience is so much more than a qualification to add to your CV – it’s a life changing experience that can change your life.
Getting started
The meditation anchor
Mindfulness of the body
Watching the thinker
Mindfulness of thoughts and emotions
3 minute reset
Managing stress and anxiety
Exploring difficulty
All you need is love
Spaciousness
Mindfulness as pure awareness